Amount of Vitamin A, IU in Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), not sweetened there is 0 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Nuts, coconut meat, dried (desiccated), not sweetened.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
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Carrot, dehydrated
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68466 IU
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Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
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Parsley, freeze-dried
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63240 IU
|
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Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
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Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
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39907 IU
|
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Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
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36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
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Nuts, coconut meat, dried (desiccated), not sweetened
Nuts, coconut meat, dried (desiccated), not sweetened is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), not sweetened are listed below.
Water
|
3 g
|
3%
|
Energy (calorie)
|
660 kcal
|
|
Energy (joule)
|
2761 kJ
|
|
Protein
|
6.88 g
|
6.88%
|
Total lipid (fat)
|
64.53 g
|
64.53%
|
Ash
|
1.94 g
|
1.94%
|
Carbohydrate, by difference
|
23.65 g
|
23.65%
|
Fiber, total dietary
|
16.3 g
|
16.3%
|
Sugars, total
|
7.35 g
|
7.35%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
3.32 mg
|
|
Magnesium, Mg
|
90 mg
|
0.09%
|
Phosphorus, P
|
206 mg
|
0.21%
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Potassium, K
|
543 mg
|
0.54%
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Sodium, Na
|
37 mg
|
0.04%
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Zinc, Zn
|
2.01 mg
|
|
Copper, Cu
|
0.796 mg
|
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Manganese, Mn
|
2.745 mg
|
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Selenium, Se
|
18.5 µg
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Vitamin C, total ascorbic acid
|
1.5 mg
|
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Nutrients in Nuts, coconut meat, dried (desiccated), not sweetened